As Dr. Kavanagh discusses in the Summer newsletter, sometimes a single word can have an outsize impact.

In celebration, Foray Fit is taking a look at some examples from culture where simplicity has resulted in triumph!

For more than 20 years the message has been developed that even a modest increase in activity can have meaningful health benefits. 

Foray Design believes in a different approach not only to walkers but in communicating their benefits. Sometimes, to become active what is needed is not another news article but just an anchor word.

What's your anchor word? 

Strong social networks impart real health benefits which, studies have proven, are surprisingly contagious.

With spring in the air, we are all eager to get back out and about, reconnect with old friends and maybe even make a few new ones.

In celebration, Foray Fit is taking a look at some famous friendships throughout history that include some interesting surprises!