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August 2021 Newsletter: Stride and See

August 2021 Newsletter: Stride and See

Much has been written lately about "awe walks," meditative strolls in which you intentionally turn your attention outward.

Such walks are easy to do if you can walk and see well, which begs two questions: 

Does walking regularly improve vision? And, does corrected vision improve walking?

Foray Fit: Smile Like You Mean It

Foray Fit: Smile Like You Mean It

With our masks (mostly) gone, we are all ready to show the world our smiles! And new research suggests that all that smiling may make it easier for us to move.

While there is little objective evidence to prove that smiling animals are expressing emotion, we know one thing for certain. They are sure to make us grin!

Here's a healthy dose of zany zoology that will keep you (and everyone around you) smiling -- and maybe even walking a little lighter.